why is pepperoni bad for pregnancy

While it isnt harmful it can cause complications during your pregnancy. And for positive encouragement check out our 12 best foods for pregnancy and tips on eating well too.

Smithfield S Margherita Pepperoni Recalled Due To Potentially Harmful Bacteria Eatingwell

It is better to avoid eating this during pregnancy.

. What you can eat. Spicy foods such as pepperoni can cause uncomfortable heartburn a common complaint during pregnancy. You can enjoy bacon safely during pregnancy.

Pepper is found to be excellent in helping to improve your digestion and has also been found to provide excellent relief from common pregnancy woes like cramps flatulence and gas issues. Pizza is usually baked in a 500 degree oven which should negate the deli meat reasoning. Your digestive system goes for a toss once you conceive.

This is because cold cured meats like pepperoni arent cooked so theres a very small risk of food poisoning. Just make sure to cook it thoroughly until its steaming hot. One ounce of pepperoni contains around 443mg sodium 2.

If you are worried about the side effects of taking pepperoni you may try some alternatives. Either of these can be very dangerous for your baby. The harmful parasites in raw uncooked pepperoni raise the risk of the infectious disease toxoplasmosis during pregnancy.

The excessive spicy content of pepperoni triggers heartburn. During uterine expansion the sphincter separates your stomach from your oesophagus. Either of these can be very dangerous for your baby.

Another negative effect of eating pepperoni while pregnant is heartburn. One of the main concerns about eating pepperoni while pregnant is whether it will lead to food poisoning like listeriosis or toxoplasmosis. Many pregnant women prefer to only eat pepperoni if cooked.

But there are some things you should be careful with or avoid. It makes you more susceptible to heartburn and inflamed stomach lining. It increases the salt content in the body and a study has found that high sodium intake during pregnancy can adversely affect the fetal renal functions 4.

Pasteurised semi-hard cheeses such as Edam and Stilton. If you must eat pepperoni safer alternatives in moderation include turkey or. Pepperoni is safe to eat while pregnant as long as its thoroughly cooked.

In addition the high salt content in deli meats can cause hypertension and swelling. If toxoplasmosis reaches your baby it can lead to developmental delays vision problems or. A 3-ounce serving of pepperoni contains about1 479 mg of sodium.

This is because the risk of listeria bacteria is low. When your blood pressure stays high all the time you develop kidney problems along with cardiovascular issues. Pepperoni is also a high fat food and can contribute to health problems such as excess weight gain.

Minced fat wine wheat corn starch salt herbs spices and vinegar are also added in it to produce a unique mouthwatering flavor that many pregnant women crave. Supplying so much of sodium to your body can cause all sorts of problems. If you want to avoid all risks completely there are meat-free bacon alternatives available like soy or mushroom bacon.

Unpleasant Effects While heartburn isnt as serious as cancer its a possible negative effect of eating pepperoni. Here are the four to avoid. Although delicious it is a zero nutrition food that contains only lots of fat and cholesterol which can lead to heart disease diabetes and hypertension.

Avoid ordering bacon at a restaurant because you dont know how well its cooked. Making sure its cooked through like on a pizza gets rid of any harmful bacteria and minimizes the risk of food poisoning and all the unpleasantness that brings. Since you digest slowly during pregnancy you may suffer diarrhoea.

Cheese milk and other dairy. I tend to worry a lot and it just didnt compute that pepperoni is considered deli meat until after it was polished off. Risks of eating raw pepperoni during pregnancy As mentioned raw meats can harbor bacteria and parasites that can lead to infections and these infections can in rare cases cause harm to your.

While pregnant you may experience a significant slowing in digestive tract function coupled with loosening of the sphincter that normally separates the stomach from the esophagus. Thank you for the response. Pepperoni is considered unsafe to eat during pregnancy.

Pasteurised or unpasteurised hard cheeses such as cheddar Gruyere and parmesan. Raw meat can contain parasites that cause toxoplasmosis an infection which can cause health problems for your baby and in rare cases miscarriage or stillbirth. Salami is also very high in salt or sodium content which is also harmful for both mom and baby.

Answer 1 of 2. 279 women are talking about foods to eat during pregnancy on Peanut. But if you have a very strong craving to eat pepperoni pizza.

Most foods and drinks are safe to have during pregnancy. Pepperoni undergoes fermentation or curing within its casing. Heartburn causes a burning sensation in your chest and throat and occurs when stomach acids.

The last four are foods you may want to limit primarily for nutritional reasons like high-sodium snacks and non-dairy creamer. Swordfish shark king mackerel and tilefish. Moderation is key as pepperoni is fatty salty and spicy with potential to cause indigestion in anyone pregnant or.

I love pepperoni pizza and never heard it was bad for pregnancy. However its still possible to get listeriosis or toxoplasmosis from eating cold cured meats. Pepperoni is considered unsafe to eat during pregnancy.

The meat in pepperoni is high in saturated fats which can lead to excessive weight gain gestational diabetes and preeclampsia all of which can have serious consequences for you and your baby. Recipes Pepperoni and Cheese Pizza Ingredients. It obviously also has preservatives and nitrates which are not great for you but if.

Heartburn causes a burning sensation in your. The concern with processed meats such as pepperoni is that it could contain listeria which is why some Doctors recommend to stay away from it. Even though pepperoni has some health benefits.

Because of the high-fat content the nitrates and nitrites used as preservatives and also the meat used in it. It leads to blood pressure fluctuations in pregnancy. Pepperoni would not make anyones list of healthful foods but in small amounts I see no reason not to enjoy a bit while pregnant.

It is best to avoid pepperoni while pregnant unless its completely cooked.

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